No matter which program you choose, be it Self-Defense/Kung-Fu or our MMA/Sanshou Program, we’ve made sure to implement a solid training program that is specific and complimentary to both these programs.
Fitness is just too important to ignore and most martial art schools fail in this area.
Before you start learning and practicing your martial art skills extensively, we believe your body needs to be ready for the activity by laying down a solid foundation.
If this is taken care of first, then you’ll enjoy greater gains in the areas of speed, power and flexibility. You’ll also be less prone to injuries and you’ll be able to increase the intensity level of your workouts progressively and safely.
Each program uses a variation of our main Training System, something we call: Stations
Once you become a member we’ll explain to you our fitness system and the results you can expect from following our program.
Rest assured, when you begin, it’s not uncommon to double your strength and flexibility in 30 days, eliminate nagging back, knee and shoulder pain, and boost energy levels.
You’ll swear you haven’t felt this good in a long time.
All you have to do next is, choose between the two programs below to get started.